Most Ayurvedic products are made from natural herbs and minerals, making them safe when used as prescribed. However, dosage and duration should be guided by a qualified Ayurvedic practitioner to avoid imbalance or side effects.

Ayurveda focuses on addressing the root cause, so results may take time—anywhere from a few days to several weeks—depending on your body type (Prakriti), the severity of the condition, and lifestyle habits.

When taken in the correct dosage and prepared from pure, authentic herbs, Ayurvedic products usually have minimal or no side effects. However, self-medication or using low-quality products can cause unwanted reactions, so always choose trusted brands and consult an expert.